NO MORE CHEATING!!!

January 31st

I will never EVER cheat again!!!!  I feel so gross this morning!  I didn't even track what I ate.  Gross, gross, gross!!!!  The good thing about life, is there's always a new day.  I know I can start over today.  I know I will NOT be doing that again.  It's ok to eat a treat, but I will not do what I did yesterday.  My belly hurts...sad face.  Ok, so I need to move on...

I am officially eating for my race.  Nothing but good food from here on out.  I am super excited about this.  The good thing about this is, my family will be eating very healthy (my husband) too.  I also am ramping up my exercise routine. 

You know, I previously said I am going to move on.  But I learned something yesterday.  I have worked very hard this month.  I don't want to go back to the old Melanie.  Yesterday was an excuse to go back to the Melanie ways.  I would always cheat on Sundays and think, "Ok, ok, this is it I am going to be strict"...and then fall off the wagon a few days later.  I have cheated starting the follow through club.  But it was always one more meal, this was the first time I did this in a month.  Just because I am going to make a change with my diet (not diet diet, but how I eat)  didn't mean I HAVE to make an excuse to be a PIG yesterday.  I am not going to make any more excuses to cheat.  I didn't have to cheat yesterday, but I did it.  I am going to take what I have learned this month and make a life change.  You will no longer hear me making anymore excuses. 

Yesterday made me realize I should add another goal.  I will try and not make anymore excuses this year. 

Goals

**Run
**200 sit ups/30 push ups
**Finish up all work related paperwork
**Laundry

My 5's
>>Grateful we can start over ever day
>>Naps
>>Eating at the Frontier twice in one week
>>New bras
>>My husband bettering himself by getting an higher education

Let's go team! 

The Fat Girl and Her Goals