If you can see it, you can be it...(Anyone remember this episode from Roseann??)

July 18th

So, today is going to be a new day for me.  Already did my bike ride today.  Hopefully I can get a swim and run in.  I really need to get back to running.  I think I have been afraid to get on the road.  I don't know if it's encountering dogs, not being able to make it 3 miles or just being plan scared.  I need to get over this.  I also will be starting the "insanity" program.  My sister bought it over a year ago and hasn't used it in a while.  I figure, I can cut down on gym fees in the fall/winter.  Let's see if I can have the motivation to do home tapes. 

Today, I am going to write my gratitude list.  I know what I have outweighs what I want.  But maybe it's a good idea to write it down (thanks T).  Along w/that, I am going to put together a "visualize" board.  If I can see it, I can achieve it...wow how corny does that sound?????  I flashed back to an old Roseann episode, when a fitness instructor was talking to Jackie at the mall.

I let you know how this goes!  Let's go team!!

Goal
**Swim/Run
**Gratitude list
**Visualize board

My 5's
>>Not being unemployed
>>Having a flexible job
>>Fence almost done
>>My in laws
>>Sunday not going by fast!!!

The Fat Girl and Her Goals